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"Awesome program. I just completed it! My life has changed forever!" – Stacy S. - Carlsbad, CA

How "Goodbye to Dieting" works...

Not a diet. Goodbye to Dieting is a totally unique approach that teaches timeless nutrition & lifestyle strategies that will serve you for life. Work with your body to create a plan you can live with.

  • Nutrition Fundamentals

    Nutrition can be confusing! We cover all the basics from what foods to eat, what to avoid & how to overcome the most common diet myths.

  • Beyond the Food

    There’s more to nutrition than food. Learn how meal timing, hormones, stress and other factors impact your best efforts at losing weight.

  • Real Life Integration

    Not just a bunch of theory because we live in the real world. Learn lots of real life strategies for people who are busy, working & on the go.

What you get with "Goodbye to Dieting"...

A comprehensive step-by-step process.

splash2 - bottomInstant access to all training modules within our private, member only website.

Each module offers a step-by-step training video, written lesson and clear action guide designed to help you put everything you’re learning to use right away.


Lesson 1 – The Skinny on Sugar, Water & Breakfast
Lesson 2 – Detoxing: Fiber, Green Smoothies & Healthy Food Swaps
Lesson 3 – Meal Timing & Eating Out
Lesson 4 – Sleep & Visualization
Lesson 5 – The Stress Connection
Lesson 6 – Habits, Willpower & Cravings
Lesson 7 – Protein, Fat & Carbs
Lesson 8 – How to Keep it Off!

imagesYou’re busy—we get it. Our goal is to make Goodbye to Dieting easy and enjoyable.

Each of our core training videos is short, only 20-30 minutes long, and can be played on your computer or downloaded to your iPad or iPhone and watched on the go.


Short videos help you learn and take action quickly.

Videos go with you—watch & learn anywhere.

images-1Whether you prefer learning through watching video or reading lessons, we have you covered. You also receive a detailed written lesson for each module to reinforce what you’ve learned.

At the end of each weekly lesson, we give you specific actions to take – so you can practice what you’ve learned & measure the results.


Reach your goals faster with a clear plan.

images-3The beauty of Goodbye to Dieting is that you don’t have to rush. You go at your own pace and work on your own schedule.

Take your time and make changes that last for life.


You set the pace. You decide how fast you want to go.

Smart-Idea-150x150Check-in Monitoring System: The check-in system is designed so that you can monitor your progress. It will guide you step-by-step on how to analyze and self monitor your progress and make the appropriate adjustments to your plan each week.

Food Monitoring System: This food log and step-by-step guide will help you review the foods you are eating and show you how to systematically overtime reprogram your body to crave healthy foods and not crave the unhealthy choices available.

Say Goodbye To Dieting NowOnly $97 - Limited Time
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Say Goodbye To Dieting NowOnly $97 - Limited Time

Thank you so much for the education and counseling you have given me. The information I have learned has truly changed my life. I feel so much better now. My blood pressure, heart rate, body fat, cholesterol, and overall health is better now that it was when I was 29.


The animation and graphics are so funny and entertaining, and the information is so valuable. Thank you again for making such a positive impact in my life. You guys are awesome!

Shamera, Teacher & Mother of Two

A short message and program tour from us

Learn why we created this program and why we are so passionate about sharing this information with you! We will give you a quick tour inside the program!

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Start Now Only $97

What people are saying...

I AM AMAZED AT HOW MUCH I LEARNED ABOUT PROCESSED FOOD, SUGARS, HABITS AND WHOLE FOODS. I FEEL BETTER AND LOOK BETTER! I’VE LOST WEIGHT AND AM EVEN CONTEMPLATING WEARING A BIKINI WHEN I GO TO COSTA RICA IN A COUPLE OF WEEKS!


MY SON HAS WITNESSED THIS ENTIRE TRANSITION AND HAS BENEFITED AS WELL BY LEARNING THE IMPORTANCE OF WHOLE FOODS. THANK YOU SO MUCH KITCHEN SKINNY!

Kim Q. - Escondido, CA

I LOVED WORKING WITH KAREN AND TK! GOING AT MY OWN PACE REALLY HELPS THE CHANGES I MADE STICK RATHER THAN THE TRADITIONAL YOYO-ING OF OTHER DIETARY PROGRAMS.


THEY WORK ON CHANGING YOUR THINKING ABOUT FOOD AND ON EDUCATING YOU ABOUT YOUR FOOD CHOICES – IT’S THOSE TENETS COMBINED WITH THEIR GENUINE EFFUSIVE LOVE OF NUTRITION AND CARING ABOUT EVERYONE’S HEALTH THAT MAKE ALL THE DIFFERENCE!

Lauren L. - San Marcos, CA
Start Now Only $97