Instant access to all training modules within our private, member only website.
Each module offers a step-by-step training video, written lesson and clear action guide designed to help you put everything you’re learning to use right away.
Lesson 1 – The Skinny on Sugar, Water & Breakfast
Lesson 2 – Detoxing: Fiber, Green Smoothies & Healthy Food Swaps
Lesson 3 – Meal Timing & Eating Out
Lesson 4 – Sleep & Visualization
Lesson 5 – The Stress Connection
Lesson 6 – Habits, Willpower & Cravings
Lesson 7 – Protein, Fat & Carbs
Lesson 8 – How to Keep it Off!
You’re busy—we get it. Our goal is to make Goodbye to Dieting easy and enjoyable.
Each of our core training videos is short, only 20-30 minutes long, and can be played on your computer or downloaded to your iPad or iPhone and watched on the go.
Short videos help you learn and take action quickly.
Videos go with you—watch & learn anywhere.
Whether you prefer learning through watching video or reading lessons, we have you covered. You also receive a detailed written lesson for each module to reinforce what you’ve learned.
At the end of each weekly lesson, we give you specific actions to take – so you can practice what you’ve learned & measure the results.
Reach your goals faster with a clear plan.
The beauty of Goodbye to Dieting is that you don’t have to rush. You go at your own pace and work on your own schedule.
Take your time and make changes that last for life.
You set the pace. You decide how fast you want to go.
Check-in Monitoring System: The check-in system is designed so that you can monitor your progress. It will guide you step-by-step on how to analyze and self monitor your progress and make the appropriate adjustments to your plan each week.
Food Monitoring System: This food log and step-by-step guide will help you review the foods you are eating and show you how to systematically overtime reprogram your body to crave healthy foods and not crave the unhealthy choices available.