Welcome & Orientation

We're so glad you're here!

M1 FINAL 1

M2 FINAL 1

M3 FINAL 1

M4 FINAL 1

M5 FINAL 1

M6 FINAL 1

M7 FINAL 1

M8 FINAL 1

Worksheets & Recipes


Downloads

  • Worksheets and Recipes
    Worksheets and Recipes

    This download contains meal & snack ideas as well as all the worksheets in one single file.

  • Food Log Instructions
    Food Log Instructions

    This file contains the daily food log with instructions.

  • Weekly Check In
    Weekly Check In

    This file contains the weekly check in chart and instructions on how to use, analyze and most importantly make adjustments.

Welcome

Welcome to the “Goodbye to Dieting” Course.  TK and Karen Smith will be taking you through this course over the next 8 weeks


Home Base & Orientation

This Page is your ‘home base’ for Goodbye to Dieting. You'll find access to everything you need right here: Check-in forms, food logs, meal ideas & more.