Welcome & Orientation
We're so glad you're here!
Worksheets & Recipes
- Worksheets and Recipes
This download contains meal & snack ideas as well as all the worksheets in one single file.
- Food Log Instructions
This file contains the daily food log with instructions.
- Weekly Check In
This file contains the weekly check in chart and instructions on how to use, analyze and most importantly make adjustments.
Welcome to the “Goodbye to Dieting” Course. TK and Karen Smith will be taking you through this course over the next 8 weeks
Home Base & Orientation
This Page is your ‘home base’ for Goodbye to Dieting. You'll find access to everything you need right here: Check-in forms, food logs, meal ideas & more.